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Prehab

A class designed around helping to prevent members from suffering pain or injury. Our experienced instructors will take you through a workout that will strengthen around your vulnerable areas, increase mobility in stiffer areas and assist with improving lower back pain or postural dysfunctions. 

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  • Access to our 45+ station gym
  • 25m and 7.5m swimming pools
  • 45 classes a week
  • Flexible and fixed membership options
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