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Lead a happier, healthier life with our Good Boost classes at Erith Leisure Centre. These sessions will provide you with the information and exercises to help reduce your muscular and joint pain, improving your physical and mental health, enhancing the quality of your life.
Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land based exercise rehabilitation classes.
Using information provided about your unique muscle or joint condition, sessions are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility.
The sessions last between 30-60 minutes (site dependant) and consist of a 10-minute warm up followed by a series of 3-4 minute individual exercises, with fun group activities in-between in order to maintain a comfortable body temperature. Both group and individual sessions are available (please check at your leisure facility).
You will be given your own easy-to-use waterproof computer tablet during the session which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be in and around the pool throughout the session to support and guide you.
HOW TO BOOK
If you would like to attend our Good Boost classes, please take 5-minutes to complete your self referral form here.
Once registered the centre will contact you directly.
Please ensure you allow 30-minutes ahead of your first class to register on the Good Boost portal at the leisure facility This will be required for you to take part.
Discover a healthier you with Steps to Health and our Exercise Referral Scheme, offering a safe and supportive introduction to physical activity tailored to improve your well-being.
