Derbyn
Rydym yn defnyddio cwcis ar ein gwefan i gynnig y profiad gorau posibl. Mae hyn yn cynnwys personoli cynnwys a dadansoddi traffig ar ein gwefan, a hysbysebu ar wefannau a chyfryngau cymdeithasol
With regular participation in group exercise, you could notice a huge difference in energy, stamina, and strength. Not only are these activities good for you in the short term, exercise has a huge impact on wellbeing by simply relieving stress and tension making you feel great!
Group cycling is the popular instructor-led group fitness class which can be tailored for everyone. You will ride a stationary bicycle in our fitness studio alongside our motivating instructors and a great soundtrack! We have created a group cycling programme that has something for everyone, whether you are a complete beginner, or a pro looking for a tough endurance session, join in for a great workout!
Kettlebells is a high energy fitness class based on swinging and manoeuvring a weighted ball to upbeat music. Kettlebells are renowned for their ability to condition your core muscles and ultimately effectively tone your entire body giving you lean definition and shape. It is surprising how few sessions you will need to attend before really noticing a difference in your posture and overall fitness. Kettlebells is inclusive of both men and women, and you get to chose your own weights making the activity as gentle or as tough as you want!
With physical, spiritual, and mental benefits to yoga - it truly is a holistic activity. Our qualified instructors provide a programme that will give you a beneficial workout that increases muscle strength, flexibility, balance, and core stability. Yoga is an excellent activity to improve posture and enhance your breathing technique. It has been proven to have positive effects on our mental well-being; decreasing stress and anxiety whilst promoting attention and concentration.
We want you to work your way to a well-toned body through a series of exercises that engage with your core; conditioning, strengthening, and tightening your deep muscles. When you engage with your core muscles, this in turn tightens surrounding muscles making a visible difference on the outside! These classes are suitable for all, no matter what experience or ability you may have, everyone can benefit from a core workout!
Take advantage of our various Les Mills classes and workouts. With many variations to suit you, we’re sure you can find the perfect class for your health and fitness goals. Classes range from high intensity Body Attack to gentle Body Balance fitness. For classes that are sure to boost your self-esteem and make you feel empowered come and benefit from our facilities for a great workout. BODYPUMP: The full-body weights workout, BODYUMP is for anyone looking to get lean, toned and fit – fast! BODYCOMBAT: The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. BODYBALANCE: The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred. BODYATTACK: The high-energy fitness class with moves that cater for total beginners to total addicts and gets your fit for the sport of life. The range of classes in centres may differ