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Circuit Training

Combining a number of different strength and cardio based exercises into a circuit, you stop at each station to perform each of the exercises for an allotted amount of time with short rest breaks in between, with a longer break upon completion of the full circuit. 

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  • Access to our 60 station gym
  • 25 metre swimming pool
  • A wide range of classes a week
  • Flexible and fixed membership options
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