Mark your calendars for an unforgettable experience at our Open Day on Saturday 18 January, 09:00 - 17:00.
Whether you’re looking to jumpstart your fitness goals, find a new hobby, or enjoy a fun day out with family and friends, we’ve got you covered.
Activity 1 name: Body Pump
Short activity description: Free Class
Location: Group Exercise Studio
Stat time: 10:00 / 13:00 / 15:30
End time: 11:00 /14:00 / 16:30
Suitable for which age group/s: 16+ years
What to Bring: Water bottle, Gym clothing and suitable trainers
Other details: Using light to moderate weights with lots of repetition, Bodypump gives you a
total body workout through the use of scientifically-backed moves and techniques pumping
out encouragement, motivation and great music!
How to book: Call us on 01446 403000 to book!
Activity 2 name: Sprint
Short activity description: Free Class
Location: Spin Studio
Stat time: 09:00 / 11:30 / 14:30
End time: 09:30 / 12:00 / 15:00
Suitable for which age group/s: 16+ years
What to Bring: Water bottle, Gym clothing and suitable trainers
Other details: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT)
workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it's
scientifically proven to return rapid results.
How to book: Call us on 01446 403000 to book!
Activity 3 name: Soft Play & Megaslide
Location: Sports Hall
Stat time: 09:00
End time: 17:00
Suitable for which age group/s: 4-11 years
What to Bring: E.g. Water bottle, lose gym clothing and trainers
How to book: Just turn up, no booking necessary
For any questions about our open day, please contact us here.
