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HIIT

HIIT high standards with our high intensity interval training classes! Maximum effort is required for a short bursts of aerobic and cardio exercises (usually 10-45 seconds) followed by a short rest before moving onto a different station.

BECOME A MEMBER
  • Access to our 60+ station gym
  • 25m and 12m indoor pools
  • 72m outdoor pool
  • 79 classes a week
  • Flexible and fixed membership options
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