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Indoor Cycling

Indoor cycling is a cardiovascular training class on a stationary exercise bike. You have complete control of the resistance on your bike and your instructor will guide you through hill climbs, sprints and power intervals, all aimed at increasing lower body strength and improving stamina whilst playing motivational music.

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  • Access to our 60+ station gym
  • 25m and 12m indoor pools
  • 72m outdoor pool
  • 79 classes a week
  • Flexible and fixed membership options
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