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Sidcup Leisure Centre

Home Gym Swim Classes Swimming Lessons Sports & Activities Timetable & Booking Kids Activities More

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Facilities & Details Clubs Opening Times Memberships Prices Health Programme Upcoming events Steps to health Contact Us

Gym Swim Classes Swimming Lessons Sports & Activities Timetable & Booking Kids Activities Facilities & Details Clubs Opening Times Memberships Prices Health Programme Upcoming events Steps to health Contact Us

Members Portal

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20-20-20

Combining three 20 minute workouts in one, this fitness class uses high-energy cardio, strength training and core/balance with stretching to give the body a full workout. Perfect for people who are short of time as it combines all three essential exercise components into one power hour.