Mark your calendars for an unforgettable experience at our Open Day on Saturday 18 January, 07:30 - 15:00.
Whether you’re looking to jumpstart your fitness goals, find a new hobby, or enjoy a fun day out with family and friends, we’ve got you covered.
Activity 1 name: Circuit Training
Short activity description: Circuit training is a training method that involves performing a set of pre-programmed exercises one after another. It's also known as interval training. There are a few seconds of rest between exercises, before moving to the next station.
Location: Gym
Stat time: 08:00
End time: 08:30
Suitable for which age group/s: 16Yrs +
What to Bring: Water bottle, lose gym clothing and trainers
How to book: On line or at reception desk
Activity 2 name: Atlantis inflatable fun sessions
Short activity description: Huge Pool inflatable obstacle course.
Location: Main Pool three 45 minute sessions
Stat time: 12.30, 13:30 & 14:30
End time: 13:15, 14:15 & 15:15
Suitable for which age group/s: 5yrs + (accompanied by an adult) 8yrs + unaccompanied
What to Bring: Swim wear
Other details: Life jackets mandatory and provided to all participants. Family and friends are welcome to spectate.
How to book: Online
Members can bring a friend for free to use the gym and sauna and steam facilities (friends to register at reception for their free pass)
Good Boost session 11:15-12:00 Main pool - Good Boost is an app-based therapeutic aquatic exercise programme for people with musculoskeletal conditions that can help improve mobility. Booking is essential as places are limited.
For any questions about our open day, please contact us here.
