Mark your calendars for an unforgettable experience at our Open Day on Saturday 18 January, 07:30 - 18:00.
Whether you’re looking to jumpstart your fitness goals, find a new hobby, or enjoy a fun day out with family and friends, we’ve got you covered.
Activity 1 name: Dance Fitness
Short activity description: Is an aerobic exercise class which incorporates various forms of dance, divided into different tracks that provide peaks and troughs of intensity.
Location: Dance Studio
Stat time: 09:00
End time: 09:45
Suitable for which age group/s: 16+
What to Bring: Water bottle and trainers
Other details: Instructor - Phoebe. Max 16 capacity
How to book: Online or in centre
Activity 2 name: Stretch Class
Short activity description: Incorporates deep stretches, yoga postures, and pilates exercises in order to improve your flexibility, strength and posture.
Location: Dance Studio
Stat time: 10:00
End time: 10:45
Suitable for which age group/s: 16+
What to Bring: Water bottle, loose gym clothing and trainers
Other details: Instructor - Phoebe. Max 18 capacity
How to book: Online or in centre
Activity 3 name: Body Combat
Short activity description: A high energy martial arts inspired workout that is non contact; you will learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung fu.
Location: Dance Studio
Start time: 11:00
End time: 11:45
Suitable for which age group/s: All ages 16+
What to Bring: Water bottle, and trainers
Other details: Instructor - Charita. Max 16 capacity
How to book: Online or in centre
Activity 4 name: Zumba
Short activity description: Forget the workout; lose yourself in the music at the original dance fitness party. Features exotic rhythms set to high-energy latin and international beats.
Location: Dance Studio
Stat time: 12:00
End time: 12:45
Suitable for which age group/s: All ages 16+
What to Bring: Water bottle, and trainers
Other details: Instructor - Ildiko. Max 20 capacity
How to book: Online or in centre
Activity 5 name: Yoga
Short activity description: Focuses on the strength, flexibility and breathing to boost physical and mental well-being.
Location: Dance Studio
Start time: 12:45
End time: 13:30
Suitable for which age group/s: All ages 16+
What to Bring: Water bottle, and trainers
Other details: Instructor - Ildiko. Max 20 capacity
How to book: Online or in centre
Activity 6 name: Indoor Bowls
Short activity description: Come and try a sport that’s suitable for all ages and skill levels! It’ll improve your coordination, fitness and skills development as well as being a fantastic opportunity to meet new people in a fun, relaxed atmosphere. Free coaching and equipment available.
Location: Bowls Green
Stat time: 12:00
End time: 15:00
Suitable for which age group/s: All ages 6+
What to Bring: Clean trainers, water bottle
Other details: Hosted by Banbury Cross Indoor Bowls Club
How to book: No pre booking required
Activity 1 name: Body Balance
Short activity description: A yoga based class that will improve your mind, body and life; you will bend and stretch to a series of simple yoga moves with elements of Tai Chi and Pilates.
Location: Dance Studio
Start time: 09:00
End time: 09:45
Suitable for which age group/s: All ages 16+
What to Bring: Water bottle, and trainers
Other details: Instructor - Charita. Max 16 capacity
How to book: Online on in centre
Activity 2 name: Strength and Conditioning
Short activity description: An introduction to a range of strength & conditioning techniques; such as powerlifting and strength training.
Location: Dance Studio
Stat time: 10:00
End time: 11:00
Suitable for which age group/s: All ages 16+
What to Bring: Water bottle, and trainers
Other details: Instructor - Ally. Max 16 capacity
How to book: Online or in centre
Activity 3 name: Burnalesque
Short activity description: An all over body workout using cardio, resistance, floor work and sassy showgirl moves that guarantee to have you strutting your stuff in no time.
Location: Dance Studio
Start time: 14:00
End time: 14:45
Suitable for which age group/s: All ages 16+
What to Bring: Water bottle, and trainers
Other details: Instructor - Jaime. Max 18 capacity
How to book: Online or in centre
Activity 4 name: Indoor Bowls
Short activity description: Come and try a sport that’s suitable for all ages and skill levels! It’ll improve your coordination, fitness and skills development as well as being a fantastic opportunity to meet new people in a fun, relaxed atmosphere. Free coaching and equipment available.
Location: Bowls Green
Stat time: 10:00
End time: 15:00
Suitable for which age group/s: All ages 6+
What to Bring: Clean trainers, water bottle
Other details: Banbury Cross Indoor Bowls Club
How to book: No pre booking required
For any questions about our open day, please contact us here.
