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Lead a happier, healthier life with our Good Boost classes at Hengrove Park Leisure Centre. These sessions will provide you with the information and exercises to help reduce your muscular and joint pain, improving your physical and mental health, enhancing the quality of your life.
Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land based exercise rehabilitation classes.
Using information provided about your unique muscle or joint condition, sessions are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility.
The sessions last between 10-45 minutes, specified by your in depth personalised assessment.
You will be given your own easy-to-use waterproof tablet during the session which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be in and around the pool and/or studio throughout the session to support and guide you.
Our current timetable of Good Boost classes are as follows:
You can download information about Good Boost classes here and Good Boost Aqua Natal classes here.
HOW TO BOOK
If you would like to attend our Good Boost classes, please take 5-minutes to complete your self referral form here. Your GP or healthcare practitioner can also refer you into the Good Boost courses. Once the referral has been received, the centre will contact you directly.
Please ensure you allow 30-minutes ahead of your first class to register on the Good Boost portal at the leisure facility This will be required for you to take part.
