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Show AllRugby Road, West Bridgford Nottingham NG2 7HY
By Car
Sat Nav Reference: NG2 7HY
By Bus
Plan your bus journey here.
The car park has ample spaces including accessible parking and motorcycles. Van/tall vehicle parking is available at the front of the Car Park.
Parking is free for Leisure Centre customers.
Our gym area contains resistance machines, free weights and cardio trainers for you to meet your fitness goals.
For full details of the gym facilities:
View the gym section
We’ve teamed up with Boditrax to bring their state-of-the-art body composition and activity tracking platform to Rushcliffe Arena!
FREE to use ... Boditrax will help you understand more about your body, where your strengths and weaknesses lie, and what you can do to improve your health, fitness and general wellbeing. Putting you in control of the future of your fitness.
How Boditrax can help your training
Often when people first come to a gym they have goals to lose weight or build muscle or most likely they just want to be healthier, while these are all great starting points, what does that actually mean or your body?
Well now, with the help of the Bodiitrax composition and movement tracking scales you can find out and give your workout real focus and get meaningful results.
Broken down into 3 key area you can start to understand your body’s make-up and needs
Baseline
Here’s your key stats which the machine will begin to benchmark you against, including:
•Age
•Height
•Body Weight
•BMI
•Ideal body weight
•Impendence (quality of the reading)
Composition
Now we really get under your skin and see what you’re made of
•Fat percentage and mass
•Muscle percentage and mass
•Water percentage and mass
•Bone percentage and mass
Results
The true story of how you’re currently shaping up
Basal Metabolic Rate (BMR)
Minimum level of calories (energy) your body needs to function effectively. The body uses about 70% of the calories you consume to run all your major organs and functions such as the nervous, respiratory and circulatory making this number quite important.
Basal Metabolic Score
This identifies your body’s ability to burn the fuel you take on board on a daily basis
Muscle Score
Show the amount of muscle in the body
Visceral Fat Rating
Visceral fat is the fat that sits around your vital organs, in your internal abdominal cavity and generally increases with age. Having low VFR is believed to reduce the risk of diseases such as heart disease, blood pressure and the onset of Type 2 Diabetes.
Degree of Obesity
The percentage you are away from your ideal weight, as calculated for your BMI
Metabolic Age
Benchmarking from your BMR, the machine identifies the most common age of person with your stats. If it’s higher than your actual age increased exercise will build healthy muscle tissue and reduce your age.
Speak to one of our Fitness Instructors to get started today!
Coffee& serves a range of light snacks and refreshments from coffee to delicious toasties and crossaints!
You're welcome to eat in or, for those in a rush; all items are also available to take out. Customers of all ages are sure to discover something that they love on our menu, so why not visit our cafe to find your favourite?
We look forward to seeing you soon!
Our pool accommodates all types of swim activities, ages and abilities.
If you’re coming alone or with friends, our fitness studios are the perfect place for your group exercise sessions.
5-a-side football, badminton, basketball? Our sports hall can be used by clubs, groups and individuals for a variety of activities' to Badminton, Table Tennis, Basketball? Our sports hall can be used by clubs, groups and individuals for a variety of activities
Contact us for more information.
Whether you are a competitive player or simply looking to socialise with friends, we offer this classic sport in our beautifully appointed purpose built snooker room. Two competition sized tables are available for hire. All equipment is provided although please feel free to bring your own cues if you prefer.
We have a variety of accessible features and spaces, including:
We are dedicated to developing and improving our facilities so that we are accessible to everyone in the community.
If you have any specific / additional requirements for visiting, contact us directly and we’ll do our best to make your visit as enjoyable as possible.
There are always first aid trained staff on site. We also have a defibrillator on site.
Get the kids geared up for all the fun, thrills and spills at Rushcliffe Arena with our giant, inflatable obstacle course, X-treme Air Parties!
Find out more here
Rugby Road, West Bridgford Nottingham NG2 7HY
By Car
Sat Nav Reference: NG2 7HY
By Bus
Plan your bus journey here.
The car park has ample spaces including accessible parking and motorcycles. Van/tall vehicle parking is available at the front of the Car Park.
Parking is free for Leisure Centre customers.
Our gym area contains resistance machines, free weights and cardio trainers for you to meet your fitness goals.
For full details of the gym facilities:
View the gym section
We’ve teamed up with Boditrax to bring their state-of-the-art body composition and activity tracking platform to Rushcliffe Arena!
FREE to use ... Boditrax will help you understand more about your body, where your strengths and weaknesses lie, and what you can do to improve your health, fitness and general wellbeing. Putting you in control of the future of your fitness.
How Boditrax can help your training
Often when people first come to a gym they have goals to lose weight or build muscle or most likely they just want to be healthier, while these are all great starting points, what does that actually mean or your body?
Well now, with the help of the Bodiitrax composition and movement tracking scales you can find out and give your workout real focus and get meaningful results.
Broken down into 3 key area you can start to understand your body’s make-up and needs
Baseline
Here’s your key stats which the machine will begin to benchmark you against, including:
•Age
•Height
•Body Weight
•BMI
•Ideal body weight
•Impendence (quality of the reading)
Composition
Now we really get under your skin and see what you’re made of
•Fat percentage and mass
•Muscle percentage and mass
•Water percentage and mass
•Bone percentage and mass
Results
The true story of how you’re currently shaping up
Basal Metabolic Rate (BMR)
Minimum level of calories (energy) your body needs to function effectively. The body uses about 70% of the calories you consume to run all your major organs and functions such as the nervous, respiratory and circulatory making this number quite important.
Basal Metabolic Score
This identifies your body’s ability to burn the fuel you take on board on a daily basis
Muscle Score
Show the amount of muscle in the body
Visceral Fat Rating
Visceral fat is the fat that sits around your vital organs, in your internal abdominal cavity and generally increases with age. Having low VFR is believed to reduce the risk of diseases such as heart disease, blood pressure and the onset of Type 2 Diabetes.
Degree of Obesity
The percentage you are away from your ideal weight, as calculated for your BMI
Metabolic Age
Benchmarking from your BMR, the machine identifies the most common age of person with your stats. If it’s higher than your actual age increased exercise will build healthy muscle tissue and reduce your age.
Speak to one of our Fitness Instructors to get started today!
Coffee& serves a range of light snacks and refreshments from coffee to delicious toasties and crossaints!
You're welcome to eat in or, for those in a rush; all items are also available to take out. Customers of all ages are sure to discover something that they love on our menu, so why not visit our cafe to find your favourite?
We look forward to seeing you soon!
Our pool accommodates all types of swim activities, ages and abilities.
If you’re coming alone or with friends, our fitness studios are the perfect place for your group exercise sessions.
5-a-side football, badminton, basketball? Our sports hall can be used by clubs, groups and individuals for a variety of activities' to Badminton, Table Tennis, Basketball? Our sports hall can be used by clubs, groups and individuals for a variety of activities
Contact us for more information.
Whether you are a competitive player or simply looking to socialise with friends, we offer this classic sport in our beautifully appointed purpose built snooker room. Two competition sized tables are available for hire. All equipment is provided although please feel free to bring your own cues if you prefer.
We have a variety of accessible features and spaces, including:
We are dedicated to developing and improving our facilities so that we are accessible to everyone in the community.
If you have any specific / additional requirements for visiting, contact us directly and we’ll do our best to make your visit as enjoyable as possible.
There are always first aid trained staff on site. We also have a defibrillator on site.
Get the kids geared up for all the fun, thrills and spills at Rushcliffe Arena with our giant, inflatable obstacle course, X-treme Air Parties!
Find out more here
