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Cotgrave Leisure Centre

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Kids Activities Facilities & Details Clubs Memberships Prices Opening Times Contact Us Upcoming events

Gym Swim Classes Swimming Lessons Refurbishment FAQ Sports & Activities Timetable & Booking Kids Activities Facilities & Details Clubs Memberships Prices Opening Times Contact Us Upcoming events

Members Portal

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HIIT

HIIT high standards with our high intensity interval training classes! Maximum effort is required for a short bursts of aerobic and cardio exercises (usually 10-45 seconds) followed by a short rest before moving onto a different station.